Mar 26, 2026
Hi friends!
I have a brand new podcast episode live, and today I'm talking about something that is so close to my heart: Where our food actually comes from. 🌿🐄
I'm joined by the incredible Jenni Harris, fifth-generation farmer and Director of Marketing at White Oak Pastures, a leading regenerative farm in...
Mar 19, 2026
Hi friends!
I have a brand new podcast episode live, and today I'm diving into one of my all-time favorite topics — sleep! 😴✨
This is a solo episode where I'm walking you through the exact checklist I use with my own clients when we're troubleshooting sleep. Because here's the thing: when we fix sleep, so much...