May 7, 2026
Hi friends!
I have a brand new podcast episode live, and Betsy is back for round two!!
If you haven't heard of Betsy, she is the creator behind Boujee Betsy, a community for women in their 40s who are finally choosing themselves, and she is as real as it gets. She's also one of my best friends in the whole world!!...
Apr 7, 2026
Hi friends!
I have a brand new podcast episode live, and today we are talking
all things skin! 🌟
I'm sitting down with Dr. Mamina Turegano, a triple board certified dermatologist, internist, and dermapathologist based in New Orleans. In this episode, she's sharing a really refreshing, integrative take on skin...
Apr 2, 2026
Hi friends!
I have a brand new episode live and today I'm joined by a
neurosurgeon with some AMAZING insights on brain health, spine
health, and really just whole-body healing. Dr. Amir Vokshoor is a
board-certified MD and Chief of Surgery at Providence Saint John's
Health Center in Santa Monica, and he specializes in...
Mar 26, 2026
Hi friends!
I have a brand new podcast episode live, and today I'm talking about something that is so close to my heart: Where our food actually comes from. 🌿🐄
I'm joined by the incredible Jenni Harris, fifth-generation farmer and Director of Marketing at White Oak Pastures, a leading regenerative farm in...
Mar 19, 2026
Hi friends!
I have a brand new podcast episode live, and today I'm diving into one of my all-time favorite topics — sleep! 😴✨
This is a solo episode where I'm walking you through the exact checklist I use with my own clients when we're troubleshooting sleep. Because here's the thing: when we fix sleep, so much...