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The Fitnessista Podcast: Healthy In Real Life

Dec 12, 2024

Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you can implement right now.

We talk about:

- How sleep posture impacts your health

- The ideal sleep posture

- Keys to getting a great night’s sleep

and so.much.more.

176: How to fix your sleep and...