Jul 25, 2024
Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today.
- Why is menopause happening earlier and earlier?
- What are some signs that you’re...
Jul 18, 2024
I’m so excited to be chatting with Seed Co-founder Ara Katz today.
Here’s what we discuss:
- The microbiome and how we can best support it
- The creation of Seed
- The importance of the vaginal microbiome and supporting this delicate ecosystem — we’re going to hear more and more about this
- Her tips for being...
Jul 11, 2024
Hi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares so many amaizng tips in this episode.
Here’s what we talk about:
- Adrenal fatigue and burnout
- How do you know you’re in fight or flight?
- What can you do to support your body?
-...