Nov 7, 2024
Sharing a new podcast episode with Chris Mirabile about reducing your biological age
We talk about:
- His background and how he became so passionate about longevity
- Why he created NOVOS
- What is biological age and his everyday tips for reducing your biological age
- What to do if you’re already consistent with...
Oct 10, 2024
Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel.
Here's what I talk about:
Oct 3, 2024
Hi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, “American Health and Nutrition: A Second Opinion.” It included some of my favorite wellness professionals, influencers, and authors, and I was so excited to watch; it felt like...
Sep 12, 2024
Hi friends! I have the perfect Halloween podcast topic today… let’s talk about parasites :)
I’m chatting with my friend Kate Mills all about these creepy crawlers, including:
- What are parasites and how do you know if you have them?
- Her health journey
- Her favorite detoxing strategies
- and...
Aug 29, 2024
Hi friends! I’m so excited to welcome Brian Murphy to the podcast today! I tracked him down at the Biohacking Conference because I loved his company, their mission, and his overall energy and vibe. I could tell he was just a genuine, cool, positive person, and I knew he’d be an amazing fit for the show.
Here’s...