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The Fitnessista Podcast: Healthy In Real Life

Dec 1, 2021

 Hi friends! So excited to be chatting with my friend Natasha on the podcast today! We’re talking about so many important topics and I hope you take the time to listen to this one!

Here’s what we talk about in this episode:

- Her background and how she helps postpartum clients

- The postpartum recovery journey and...

Nov 17, 2021

New podcast up with Kara Collier, chatting about balancing blood sugar and making healthy swaps. 

Hi friends! New podcast episode is up on the blog and I’m so excited for this one, because I’m chatting with the co-founder of a company that I love: Nutrisense. I first found out about Nutrisense from my friend Mia,...

Nov 11, 2021

Hi friends! I hope you’re having a lovely week so far! I’m excited to share a new podcast episode up with you with Renea Jones-Hudson. I LOVED talking with her and getting to learn more about her — I hope you’ll take a listen to this one! 

Here’s what we talk about:

- How she became involved with fitness and...

Oct 21, 2021

 Hi friends! Today I’m chatting with Courtney Alcala all about balancing fitness and motherhood. It can be tricky to do all the things, but she has some great tips and insight. 

Here’s what we talk about:

- Balancing a corporate career, training, and life as a mom (her baby is 5 months old)

- Her background in...

Oct 14, 2021

Hi friends! Happy Thursday! I’ve got a new episode up on the ‘pod and today I’m chatting with Daisy Andrea Bravo about abs after baby.

When you hear “abs after baby,” it’s easy to think about getting a six-pack (or getting your six-pack back) because that’s the messaging that we’re constantly bombarded...