Preview Mode Links will not work in preview mode

The Fitnessista Podcast: Healthy In Real Life

Dec 11, 2019

Today I’m chatting with Lauren Larson, RDN about nutrition for cancer prevention.

EPISODE 032 Seed Cycling with Ali Damron Lac

Unfortunately so many of us have been affected by cancer in some capacity. While there are many circumstances we can’t control, I’m all about taking the steps we can when possible to protect our health. I’m thankful to have Lauren...


Oct 30, 2019

In today’s episode, I’m chatting all about sugar cravings and how I deal with them, especially during the holiday season.

EPISODE 032 Seed Cycling with Ali Damron Lac 1

During the holidays, it’s pretty much an avalanche of sugary treats. In today's episode, I'm talking about how sugar affects your brain and my strategies for dealing with cravings. (Hint:...


Oct 17, 2019

Hi friends! Today, I’m excited to be chatting with Adi Arezzini, who founded the popular tea and lifestyle brand Teami.

In today’s episode, we talk about:

- How she founded Teami

- The importance of gut health

- Plant-based skincare

- How to make exercise part of your life

- Advice she would give to business owners...


Oct 9, 2019

 

Today, I’m excited to have a special guest on the show: Dr. Lamees Hamdan, who is a medical doctor and the founder of Shiffa beauty and DL.MD.

Dr lamees hamdan

Download the full transcript here.

Here’s what we chat about:

- Her background and journey as a medical doctor and skincare brand founder

- Tips for creating a viable...


Sep 25, 2019

In today’s episode, I’m chatting with my BFF Betsy Kleiger from Flab but Fab all about plastic surgery. We don’t hold anything back, and talk about breast augmentation, lipo, tummy tucks, mommy makeovers, breast explants, and answer your questions from Instagram.

It’s a juicy episode and I hope you love this...