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The Fitnessista Podcast: Healthy In Real Life

Jan 27, 2022

Today’s podcast episode is sponsored by Dr. Stephen Cabral. He was on a recent podcast episode and I’ve learned so much from him over the past couple of years. I was thrilled when he offered to partner for the podcast! If you head to this page, he’s offering a free HTMA mineral and metals test + 30 minute health consult. All of you have to do is pay for shipping! I can’t wait to receive my results.

Today I’m going to talk about progressive overload and how you can use this in your routine to life heavier weights over time. This should be especially helpful to my friends out there who consistently strength train but but always use the same weight, set, and rep amounts. 

I'm sharing the definition of progressive overload, my favorite methods to lift heavier weights and get stronger, and how to use this same strategy for running.

Check out full show notes at

Interested in a full workout plan designed to build muscle and lose fat? Check out Fit Team here. 

Resources from this episode:

Get your free Mineral and Metals test and 30-minute consult here! All ya have to do is pay for shipping. 

Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.