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The Fitnessista Podcast: Healthy In Real Life

Oct 31, 2018

When I think of people who are just slaying it at life, Katy Widrick is one of the first who come to mind. She does so many different things, does them extremely well, makes time for her health, and is super organized and efficient. For today’s podcast episode, I thought it would be fun to hear some of Katy’s tips for productivity plus chat about fitness, carb cycling, and so.much.more.

In this episode we chat about:

- How to stay motivated and organized when you have a lot on your plate

- Tips for getting stronger at Orangetheory

- Carb cycling

- The power of saying “no"

- When to delegate

and how to avoid burnout.

Here’s a little bit about Katy:

Katy Widrick is the owner of Make Media Over, a managed services and consulting company for bloggers, businesses and online influencers who are looking to scale up without stressing out. She's also an Emmy-nominated television and documentary producer, a personal trainer and group fitness instructor and a mom of two. Learn more at and find Katy on social media @kwidrickYou can also get her FREE 14-day guide to a more efficient life at

Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. 

You can listen and subscribe to the podcast on iTunesStitcher, and Google Play.