Jul 18, 2018
We are CONSTANTLY inundated with conflicting nutrition information in the media. Something that was once good for you can instantly be dubbed dangerous, and it can be confusing and overwhelming to sort through all of the information. Thankfully, we have amazing RDs like Whitney working to dispel diet myths and share science-backed nutrition tips with their followers.
A little info about Whitney English Tabaie, RD who's featured in today's episode:
Whitney is a Registered Dietitian, Certified Personal Trainer, and founder of the website Whitney E.RD. You may have seen some of her incredible YouTube videos in which she debunks common nutrition myths and shares tips on creating a predominantly plant-based lifestyle.
In this episode, we talk about some of the commonly-demonized foods and hot nutrition topics:
-The great protein debate, and
-Tips for creating a plant-based lifestyle
For full podcast notes, head to fitnessista.com/podcast
Thank you so much for listening! If you enjoyed the show, please consider leaving a rating and review on iTunes. It helps to increase the visibility of the podcast so more people have access to these healthy living tips.