Jul 10, 2018
Emily is a real food dietitian who teaches women a balanced eating approach so they can finally break up with depriving diet behaviors and nonsense food rules for good.
She specializes in macro-balanced eating so women can protect their metabolism, gain lean strong muscle, and lose body fat in a stress-free way.
In this episode, we discuss:
- What macro counting is and how it works
- Common nutrition mistakes
- Tips for a balanced nutrition mindset, and
- Ideas for a healthy day of eats
Where to find Emily:
Her website, Emily Field, RD
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