The Fitnessista Podcast: Healthy In Real Life

Apr 18, 2024

Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would be a triggering topic for you, please use your discretion. xo

Full transcript and show notes are here.

I’m so thrilled to have Brittany Watkins on the podcast today. She...

Apr 4, 2024

Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer.

We talk about:

Her healing story and how she become a functional medicine practitioner

Her tips for stress reduction and how stress impacts major functions in the body

The pillars of health and what it means to be...

Mar 28, 2024

Sharing five things I do before bed each night in today’s podcast episode!

Here’s what I talk about:

- My anchor nightly habits that help me to get higher quality, restorative sleep

- The WHY behind each of them

and some little tips along the way :)

Follow me on Instagram here ----> FITNESSISTA

Check out my blog...

Mar 7, 2024

Talking about a huge topic today - is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s Fitness Specialist. Would I take Ozempic? Would I recommend it to clients?

Here’s what we discuss in today’s episode:

• What is Ozempic and how does it work?
• Would I take...

Feb 29, 2024

Udo Erasmus is back on the show, and we're talking about his 8-step process that takes into consideration all of the elements of whole health, including mental health, presence and awareness, life energy, and being in harmony with nature and humanity.